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Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया

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Updated: Sat, 23 Nov 2024 (18:22 IST)

Broccoli Benefits क्रूसीफेरस भाज्यांमध्ये गणल्या जाणाऱ्या ब्रोकोलीमध्ये जीवनसत्त्वे, खनिजे आणि फायबर भरपूर प्रमाणात असते. त्यात व्हिटॅमिन सी, व्हिटॅमिन के, फोलेट आणि पोटॅशियमसारखे घटक आढळतात. हे हिवाळ्यात रोगप्रतिकार शक्ती मजबूत करण्यास मदत करते आणि अनेक गंभीर आजारांपासून संरक्षण करण्यास मदत करते. हिवाळ्यात ब्रोकोलीची चांगली आवक होते. याचा अनेक प्रकारे आपल्या आहारात समावेश केला जाऊ शकतो. चला जाणून घेऊया हिवाळ्यात ब्रोकोली खाण्याचे आरोग्यदायी फायदे काय आहेत.

हिवाळ्यात ब्रोकोली खाण्याचे फायदे

1. प्रतिकारशक्ती वाढवते

हिवाळ्यात सर्दी, खोकला आणि फ्लूचा धोका अनेकदा वाढतो. ब्रोकोलीमध्ये असलेले व्हिटॅमिन सी रोग प्रतिकारशक्ती वाढवते आणि शरीराला संसर्गापासून वाचवण्यास मदत करते.

2. वजन कमी करण्यास उपयुक्त

ब्रोकोली ही कमी कॅलरी आणि जास्त फायबर असलेली भाजी आहे. हे पचन सुधारते आणि आपल्याला दीर्घकाळ भूक न लागण्यापासून वाचवते, ज्यामुळे वजन कमी होण्यास मदत होते.

3. हृदयाच्या आरोग्यासाठी फायदेशीर

ब्रोकोलीमध्ये अँटिऑक्सिडंट्स आणि पोटॅशियम भरपूर प्रमाणात असते, जे रक्तदाब नियंत्रित करते आणि हृदयविकाराचा धोका कमी करते.

4. त्वचा चमकदार ठेवते

यामध्ये असलेले अँटिऑक्सिडंट्स आणि जीवनसत्त्वे त्वचेला मुक्त रॅडिकल्सपासून वाचवतात आणि ती चमकदार आणि निरोगी ठेवतात.

5. हाडे मजबूत करते

ब्रोकोलीमध्ये असलेले कॅल्शियम आणि व्हिटॅमिन के हाडे मजबूत करतात. ऑस्टियोपोरोसिस सारख्या समस्यांना प्रतिबंध करण्यासाठी देखील हे उपयुक्त आहे.

आपल्या आहारात ब्रोकोलीचा समावेश कसा करावा?

सूप: ब्रोकोली सूप तुम्हाला उबदार ठेवेल आणि हिवाळ्यात तुमचे पोषण करेल.

कोशिंबीर : हे सॅलडमध्ये उकळून किंवा हलके तळून खाऊ शकता.

भाजी: बटाटे किंवा मटारमध्ये ब्रोकोली मिसळून तुम्ही स्वादिष्ट भाजी बनवू शकता.

स्मूदी: हिरव्या भाज्या आणि फळांमध्ये ब्रोकोली मिसळून स्मूदीज तयार करा.

ब्रोकोली खरेदी करताना या गोष्टी लक्षात ठेवा

नेहमी ताजी आणि गडद हिरवी ब्रोकोली खरेदी करा.

फुलांवर पिवळे डाग किंवा गंध नसावा.

खरेदी केल्यानंतर, रेफ्रिजरेटरमध्ये ठेवा आणि 3-4 दिवसात वापरा.

हिवाळ्यात ब्रोकोली हे सुपरफूड म्हणून ओळखले जाते. तुमच्या नियमित आहारात याचा समावेश करून तुम्ही तुमची प्रतिकारशक्ती वाढवू शकता, तुमचे वजन नियंत्रित करू शकता आणि हृदयाच्या आरोग्याची काळजी घेऊ शकता. त्यामुळे या हिवाळ्यात ब्रोकोलीला तुमच्या प्लेटचा एक भाग बनवा.

अस्वीकरण: आरोग्य, सौंदर्य काळजी, आयुर्वेद, योग, धर्म, ज्योतिष, वास्तू, इतिहास, पुराण इत्यादी विषयांवर वेबदुनियावर प्रकाशित/प्रसारण केलेले व्हिडिओ, लेख आणि बातम्या केवळ जनहित लक्षात घेऊन तुमच्या माहितीसाठी आहेत. वेबदुनिया याच्या सत्यतेची पुष्टी करत नाही. कोणताही प्रयोग करण्यापूर्वी तज्ञांचा सल्ला जरूर घ्या.

Edited By - Priya Dixit

पुढील लेख

हिवाळ्यात सूर्यप्रकाश घेण्याची योग्य पद्धत कोणती आहे, जाणून घ्या

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min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(function'...; public $theme6_wd_hi_ros_bottom_center_728x90 = '<script>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715320829478-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715320829478-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_top_listing_336_280 = '<script>\r\nif(issl == \'N\'){\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1503668882496-@@--@@\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n } \r\n \r\n if(issl == \'Y\'){\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_Misc_SL_Top_336x280\', [336, 280], \'div-gpt-ad-1504597864835-@@--@@\').addService(googletag.pubads());\r\n googletag.pu'...; public $theme6_wd_hi_ros_middle_listing_336_280 = '<script><!-- /1031084/WD_MA_ROS_Middle_336x280 -->\r\n<div id=\'div-gpt-ad-1715581824219-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag.display(\'div-gpt-ad-1715581824219-0\'); });\r\n </script>\r\n</div>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Middle_336x280\', [336, 280], \'div-gpt-ad-1715581824219-0\').addService(googletag.pubads());\r\n googletag.pubads().enabl'...; public $theme6_wd_hi_ros_middle_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715581773603-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715581773603-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715581915057-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715581915057-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_above_related_article = '<!--- aniview player --->\r\n<script async id="AV6116620ed053e5603812a664" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6116620ed053e5603812a664&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>'; public $theme6_header_js = '<!--Digi space start-->\r\n\r\n\r\n<!--<script src="https://js-digipace.webdunia.com/digipace_main.js"></script>\r\n<script type="text/javascript">\r\n DIGIBEATLIBRARY.init(\'WEBDUNIA1520233978\');\r\n DIGIBEATLIBRARY.track("PageView", "view");\r\n </script>-->\r\n\r\n\r\n<script>\r\n$(document).ready(function(){\r\n\r\n // Select and loop the container element of the elements you want to equalize\r\n\r\n $(\'.top_news\').each(function(){ \r\n var highestBox = 0;\r\n $(\'.t_news\', this).each(function(){\r\n if'...; public $theme6_article_in_between = '<script>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1715581867511-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1715581867511-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'marathi', 'propertyCode' => 'mr', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '390a4c89290bbbe227dec5d779073d54', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/mr', 'articlePageNo' => '1', 'articleURL' => 'https://marathi.webdunia.com/article/marathi-health-tips/health-benefits-of-broccoli-124112300050_1.html', 'articleTitle' => 'Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया - Health Benefits of Broccoli', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Type":"PageList","Title":"\\u0928\\u0915\\u094d\\u0915\\u0940 \\u0935\\u093e\\u091a\\u093e","ViewAllUrl":"\\/marathi-news","SeeAllText":"\\u0938\\u0930\\u094d\\u0935 \\u092a\\u0939\\u093e","Pages":[{"Type":"ThumbnailTitleLink","Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/mr\\/img\\/article\\/2026-09\\/12\\/thumb\\/5_4\\/1789199993-3206.png","Title":"Ganesh Chaturthi 2026 Sthapana Shubh Muhurat: \\u0967\\u096a \\u0938\\u092a\\u094d\\u091f\\u0947\\u0902\\u092c\\u0930 \\u0930\\u094b\\u091c\\u0940 \\u0917\\u'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'अॅपमध्ये पहा' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/marathi-lifestyle">लाईफस्टाईल</a> &raquo <a href="/aarogya-marathi">आरोग्य</a> &raquo <a href="/marathi-health-tips">आरोग्य सल्ला</a></div><li>Health Benefits of Broccoli</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; protected $_errors = [...]; protected $_translator = NULL; protected $_translatorDisabled = FALSE; protected $_name = NULL; protected $_options = [...]; protected $_skipOptions = [...]; protected $_id = NULL; protected $_word = NULL; protected $_session = NULL; protected $_sessionClass = 'Zend_Session_Namespace'; protected $_useNumbers = TRUE; protected $_timeout = 300; protected $_keepSession = FALSE; protected $_wordlen = '5'; protected $_imgDir = '/u2/websites/marathi-uat.webdunia.com/public_html/include/_captcha/'; protected $_imgUrl = '/include/_captcha/'; protected $_imgAlt = ''; protected $_suffix = '.png'; protected $_width = '100'; protected $_height = '50'; protected $_fsize = '17'; protected $_font = '/u2/websites/marathi-uat.webdunia.com/fonts/verdana.ttf'; protected $_startImage = NULL; protected $_gcFreq = 10; protected $_expiration = 600; protected $_dotNoiseLevel = '0'; protected $_lineNoiseLevel = '0' }, 'siteUrl' => 'https://marathi.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'moduleTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'purifier' => class HTMLPurifier { public $version = '4.4.0'; public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'], $model = ??? )	.../Abstract.php:349
10	0.6243	2866424	Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' )	.../Partial.php:109
11	0.6243	2883096	Zend_View->_run( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' )	.../Abstract.php:888
12	0.6244	2899096	include( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php )	.../View.php:108
13	0.6352	3011448	Zend_View_Abstract->render( $name = 'manager/articleRightBar.php' )	.../theme6-article-content.php:902
14	0.6352	3027960	Zend_View->_run( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/articleRightBar.php' )	.../Abstract.php:888
15	0.6352	3028984	include( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/articleRightBar.php )	.../View.php:108

( ! ) Warning: Trying to access array offset on value of type null in /u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/articleRightBar.php on line 46
Call Stack
#	Time	Memory	Function	Location
1	0.0001	362680	{main}( )	.../bootstrap.php:0
2	0.1038	2420456	Zend_Application->run( )	.../bootstrap.php:62
3	0.1038	2420456	Zend_Application_Bootstrap_Bootstrap->run( )	.../Application.php:378
4	0.1038	2420456	Zend_Controller_Front->dispatch( $request = ???, $response = ??? )	.../Bootstrap.php:101
5	0.1066	2456312	Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'i', 'articleSeoStr' => '-124112300050_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/marathi-health-tips/health-benefits-of-broccoli-124112300050_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/marathi-health-tips/health-benefits-of-broccoli-124112300050_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } )	.../Front.php:954
6	0.1105	2557272	Zend_Controller_Action->dispatch( $action = 'displayAction' )	.../Standard.php:308
7	0.1106	2559952	Article_ManagerController->displayAction( )	.../Action.php:516
8	0.6240	2857624	Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'manager/theme6-article-content.php', 1 => ['varItemId' => '124112300050', 'articlePageId' => '124112300050_1', 'articleObject' => class stdClass { ... }, 'categoryBannerObj' => class stdClass { ... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'marathi', 'propertyCode' => 'mr', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '390a4c89290bbbe227dec5d779073d54', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/mr', 'articlePageNo' => '1', 'articleURL' => 'https://marathi.webdunia.com/article/marathi-health-tips/health-benefits-of-broccoli-124112300050_1.html', 'articleTitle' => 'Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया - Health Benefits of Broccoli', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Type":"PageList","Title":"\\u0928\\u0915\\u094d\\u0915\\u0940 \\u0935\\u093e\\u091a\\u093e","ViewAllUrl":"\\/marathi-news","SeeAllText":"\\u0938\\u0930\\u094d\\u0935 \\u092a\\u0939\\u093e","Pages":[{"Type":"ThumbnailTitleLink","Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/mr\\/img\\/article\\/2026-09\\/12\\/thumb\\/5_4\\/1789199993-3206.png","Title":"Ganesh Chaturthi 2026 Sthapana Shubh Muhurat: \\u0967\\u096a \\u0938\\u092a\\u094d\\u091f\\u0947\\u0902\\u092c\\u0930 \\u0930\\u094b\\u091c\\u0940 \\u0917\\u'..., 'articleData' => class stdClass { ... }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/marathi-lifestyle">लाईफस्टाईल</a> &raquo <a href="/aarogya-marathi">आरोग्य</a> &raquo <a href="/marathi-health-tips">आरोग्य सल्ला</a></div><li>Health Benefits of Broccoli</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { ... }, 'siteUrl' => 'https://marathi.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { ... }, 'moduleTranslator' => class Zend_Translate { ... }, 'purifier' => class HTMLPurifier { ... }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb']] )	.../ManagerController.php:892
9	0.6242	2857792	Zend_View_Helper_Partial->partial( $name = 'manager/theme6-article-content.php', $module = ['varItemId' => '124112300050', 'articlePageId' => '124112300050_1', 'articleObject' => class stdClass { public $sessionUserId = '276'; public $articleId = '124112300050'; public $oldArticleId = ''; public $heading1 = 'Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया'; public $heading2 = 'Health Benefits of Broccoli'; public $subHeading = ''; public $description = 'Broccoli Benefits क्रूसीफेरस भाज्यांमध्ये गणल्या जाणाऱ्या ब्रोकोलीमध्ये जीवनसत्त्वे, खनिजे आणि फायबर भरपूर प्रमाणात असते. त्यात व्हिटॅमिन सी, व्हिटॅमिन के, फोलेट आणि पोटॅशियमसारखे घटक आढळतात.'; public $contentType = 'online'; public $articleType = 'article'; public $articleTags = 'Benefits of broccoli in winter, winter superfood broccoli, how to eat broccoli, benefits of broccoli, winter diet tips, health benefits of broccoli, benefits of broccoli, benefits of broccoli, health benefits of broccoli, benefits of broccoli, , benefits of eating broccoli, top health benefits of broccoli, for women, benefits of broccoli for men, benefits of broccoli for weight loss, benefits of broccoli for male sperm, benefits and side effects of broccoli, benefits of broccoli, what are the benefits of ea'...; public $defaultArticleCat = class stdClass { ... }; public $pageTitle = 'Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया'; public $pageTitleNew = 'Health Benefits of Broccoli'; public $twitterContent = '#Benefitsofbroccoliinwinter #wintersuperfoodbroccoli #howtoeatbroccoli'; public $metaDescription = 'Broccoli Benefits क्रूसीफेरस भाज्यांमध्ये गणल्या जाणाऱ्या ब्रोकोलीमध्ये जीवनसत्त्वे, खनिजे आणि फायबर भरपूर प्रमाणात असते. त्यात व्हिटॅमिन सी, व्हिटॅमिन के, फोलेट आणि पोटॅशियमसारखे घटक आढळतात.'; public $metaKeywords = 'Benefits of broccoli in winter, winter superfood broccoli, how to eat broccoli, benefits of broccoli, winter diet tips, health benefits of broccoli, benefits of broccoli, benefits of broccoli, health benefits of broccoli, benefits of broccoli, , benefits of eating broccoli, top health benefits of broccoli, for women, benefits of broccoli for men, benefits of broccoli for weight loss, benefits of broccoli for male sperm, benefits and side effects of broccoli, benefits of broccoli, what are the benefits of ea'...; public $sourceId = '5'; public $sourceTitle = 'Webdunia Marathi Desk'; public $placeName = ''; public $notificationContent = ''; public $articlePageNo = 1; public $propertySource = ''; public $propertySourceId = ''; public $sourceArticleId = ''; public $liveArticleAgain = ''; public $videoOnTop = ''; public $metaRefreshRate = 0; public $instantRSS = ''; public $contentHeading = ''; public $liveContentTime = 1732366200; public $videoUrl = ''; public $authorId = 0; public $authorName = ''; public $selDiscussionId = 0; public $discussionStartDate = ''; public $discussionEndDate = ''; public $selPollId = 0; public $pollStartDate = ''; public $pollEndDate = ''; public $articleOptions = 286976; public $articleExtraOptions = 921; public $publishDate = 1732498200; public $cachedTime = 7; public $commentStartDate = 1732498200; public $commentEndDate = 1740274200; public $expirationDate = 0; public $authorArticleList = NULL; public $creationDate = 1732366350; public $headline1 = ''; public $headline2 = ''; public $headline3 = ''; public $isActive = 'N'; public $workflowStatus = 'published'; public $versionNo = 1; public $articleUrlStr = '/article/marathi-health-tips/health-benefits-of-broccoli-'; public $articleUrl = '/article/marathi-health-tips/health-benefits-of-broccoli-124112300050_1.html'; public $modificationDate = 1732366350; public $previousArticleUrl = '/article/marathi-health-tips/know-the-right-way-to-sunbathe-in-winter-124112300049_1.html'; public $previousArticleId = '124112300049'; public $previousArticleHeading = 'हिवाळ्यात सूर्यप्रकाश घेण्याची योग्य पद्धत कोणती आहे, जाणून घ्या'; public $categoryArticleData = [...]; public $articleContentImage = '<div style="float: left;width:100%;text-align:center;">\r\n\t\t<img align="center" alt="broccoli" class="imgCont" height="299" src="https://nonprod-media.webdunia.com/public_html/_media/mr/img/article/2017-05/06/full/1494055528-3476.jpg" style="border: 1px solid #DDD; margin-right: 0px; float: none; z-index: 0;" title="" width="600" /></div>'; public $articleMedia = class stdClass { ... }; public $authorThumbnailUrl = ''; public $authorBigImageUrl = ''; public $allMappedCategories = [...]; public $articleCompanyMap = [...]; public $articleBreadCrumb = '<div class="breadcrum"><a href="/marathi-lifestyle">लाईफस्टाईल</a> &raquo <a href="/aarogya-marathi">आरोग्य</a> &raquo <a href="/marathi-health-tips">आरोग्य सल्ला</a></div>'; public $numOfArticlePages = '1'; public $linkedCatUrlList = [...]; public $nextArticleUrl = '/article/marathi-vegetarian-recipes/peas-pulao-recipe-124102100016_1.html'; public $nextArticleHeading = 'डिनर स्पेशल मटर पुलाव'; public $articleContent = '<div>\r\n\t\r\n\t<strong>Broccoli<a class="storyTags" href="/search?cx=015955889424990834868:frwpj39dz6i&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://marathi.webdunia.com&q=" target="_blank"> </a>Benefits </strong>क्रूसीफेरस भाज्यांमध्ये गणल्या जाणाऱ्या ब्रोकोलीमध्ये जीवनसत्त्वे, खनिजे आणि फायबर भरपूर प्रमाणात असते. त्यात �'...; public $tagStrBottom = '<a href="/search?cx=015955889424990834868:frwpj39dz6i&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://marathi.webdunia.com&q=" target="_blank"></a> <a href="/search?cx=015955889424990834868:frwpj39dz6i&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://marathi.webdunia.com&q=%E0%A4%B9%E0%A4%BF%E0%A4%B5%E0%A4%BE%E0%A4%B3%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A4%E0%A5%80%E0%A4%B2+%E0%A4%B8%E0%A5%81%E0%A4%AA%E0%A4%B0%E0%A4%AB%E0%A5%82%E0%A4%A1+%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80" tar'...; public $relatedArticleList = [...] }, 'categoryBannerObj' => class stdClass { public $between_content_and_social_media = '<!--- Stopped on 21stJun19 ventuno player \r\n\r\n<iframe id=\'vt-editorial-player-frame\'></iframe>\r\n<script type="text/javascript">\r\n!function(){var e={publisher_key:"4ec0e0fe8a76c",slot_id:"838",holder_id:"vt-editorial-player",player_type:"ep",async:"true"},t=document.querySelector("#vt-editorial-player-frame")\|\|{},n=t.contentDocument\|\|t.contentWindow?t.contentWindow.document:"",o=window&&window.navigator?window.navigator:{},r=(o.userAgent?o.userAgent.toLowerCase():"").match(/firefox/gi),a=function(){var n,o='...; public $theme6_wd_hi_ros_top_336_280 = '<script>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1715581724826-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Top_336x280 -->\r\n<div id=\'div-gpt-ad-1715581724826-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag'...; public $theme6_wd_hi_ros_middle_336_280 = '<script>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Middle_336x280\', [336, 280], \'div-gpt-ad-1715321021996-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Middle_336x280 -->\r\n<div id=\'div-gpt-ad-1715321021996-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { goo'...; public $theme6_wd_hi_ros_middle_center_728x90 = '<script>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715320503426-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715320503426-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(function'...; public $theme6_wd_hi_ros_bottom_center_728x90 = '<script>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715320829478-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715320829478-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_top_listing_336_280 = '<script>\r\nif(issl == \'N\'){\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1503668882496-@@--@@\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n } \r\n \r\n if(issl == \'Y\'){\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_Misc_SL_Top_336x280\', [336, 280], \'div-gpt-ad-1504597864835-@@--@@\').addService(googletag.pubads());\r\n googletag.pu'...; public $theme6_wd_hi_ros_middle_listing_336_280 = '<script><!-- /1031084/WD_MA_ROS_Middle_336x280 -->\r\n<div id=\'div-gpt-ad-1715581824219-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag.display(\'div-gpt-ad-1715581824219-0\'); });\r\n </script>\r\n</div>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Middle_336x280\', [336, 280], \'div-gpt-ad-1715581824219-0\').addService(googletag.pubads());\r\n googletag.pubads().enabl'...; public $theme6_wd_hi_ros_middle_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715581773603-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715581773603-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715581915057-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715581915057-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_above_related_article = '<!--- aniview player --->\r\n<script async id="AV6116620ed053e5603812a664" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6116620ed053e5603812a664&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>'; public $theme6_header_js = '<!--Digi space start-->\r\n\r\n\r\n<!--<script src="https://js-digipace.webdunia.com/digipace_main.js"></script>\r\n<script type="text/javascript">\r\n DIGIBEATLIBRARY.init(\'WEBDUNIA1520233978\');\r\n DIGIBEATLIBRARY.track("PageView", "view");\r\n </script>-->\r\n\r\n\r\n<script>\r\n$(document).ready(function(){\r\n\r\n // Select and loop the container element of the elements you want to equalize\r\n\r\n $(\'.top_news\').each(function(){ \r\n var highestBox = 0;\r\n $(\'.t_news\', this).each(function(){\r\n if'...; public $theme6_article_in_between = '<script>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1715581867511-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1715581867511-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'marathi', 'propertyCode' => 'mr', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '390a4c89290bbbe227dec5d779073d54', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/mr', 'articlePageNo' => '1', 'articleURL' => 'https://marathi.webdunia.com/article/marathi-health-tips/health-benefits-of-broccoli-124112300050_1.html', 'articleTitle' => 'Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया - Health Benefits of Broccoli', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Type":"PageList","Title":"\\u0928\\u0915\\u094d\\u0915\\u0940 \\u0935\\u093e\\u091a\\u093e","ViewAllUrl":"\\/marathi-news","SeeAllText":"\\u0938\\u0930\\u094d\\u0935 \\u092a\\u0939\\u093e","Pages":[{"Type":"ThumbnailTitleLink","Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/mr\\/img\\/article\\/2026-09\\/12\\/thumb\\/5_4\\/1789199993-3206.png","Title":"Ganesh Chaturthi 2026 Sthapana Shubh Muhurat: \\u0967\\u096a \\u0938\\u092a\\u094d\\u091f\\u0947\\u0902\\u092c\\u0930 \\u0930\\u094b\\u091c\\u0940 \\u0917\\u'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'अॅपमध्ये पहा' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/marathi-lifestyle">लाईफस्टाईल</a> &raquo <a href="/aarogya-marathi">आरोग्य</a> &raquo <a href="/marathi-health-tips">आरोग्य सल्ला</a></div><li>Health Benefits of Broccoli</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; 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public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'], $model = ??? )	.../Abstract.php:349
10	0.6243	2866424	Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' )	.../Partial.php:109
11	0.6243	2883096	Zend_View->_run( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' )	.../Abstract.php:888
12	0.6244	2899096	include( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php )	.../View.php:108
13	0.6352	3011448	Zend_View_Abstract->render( $name = 'manager/articleRightBar.php' )	.../theme6-article-content.php:902
14	0.6352	3027960	Zend_View->_run( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/articleRightBar.php' )	.../Abstract.php:888
15	0.6352	3028984	include( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/articleRightBar.php )	.../View.php:108

( ! ) Warning: foreach() argument must be of type array\|object, null given in /u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/articleRightBar.php on line 46
Call Stack
#	Time	Memory	Function	Location
1	0.0001	362680	{main}( )	.../bootstrap.php:0
2	0.1038	2420456	Zend_Application->run( )	.../bootstrap.php:62
3	0.1038	2420456	Zend_Application_Bootstrap_Bootstrap->run( )	.../Application.php:378
4	0.1038	2420456	Zend_Controller_Front->dispatch( $request = ???, $response = ??? )	.../Bootstrap.php:101
5	0.1066	2456312	Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'i', 'articleSeoStr' => '-124112300050_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/marathi-health-tips/health-benefits-of-broccoli-124112300050_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/marathi-health-tips/health-benefits-of-broccoli-124112300050_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } )	.../Front.php:954
6	0.1105	2557272	Zend_Controller_Action->dispatch( $action = 'displayAction' )	.../Standard.php:308
7	0.1106	2559952	Article_ManagerController->displayAction( )	.../Action.php:516
8	0.6240	2857624	Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'manager/theme6-article-content.php', 1 => ['varItemId' => '124112300050', 'articlePageId' => '124112300050_1', 'articleObject' => class stdClass { ... }, 'categoryBannerObj' => class stdClass { ... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'marathi', 'propertyCode' => 'mr', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '390a4c89290bbbe227dec5d779073d54', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/mr', 'articlePageNo' => '1', 'articleURL' => 'https://marathi.webdunia.com/article/marathi-health-tips/health-benefits-of-broccoli-124112300050_1.html', 'articleTitle' => 'Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया - Health Benefits of Broccoli', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Type":"PageList","Title":"\\u0928\\u0915\\u094d\\u0915\\u0940 \\u0935\\u093e\\u091a\\u093e","ViewAllUrl":"\\/marathi-news","SeeAllText":"\\u0938\\u0930\\u094d\\u0935 \\u092a\\u0939\\u093e","Pages":[{"Type":"ThumbnailTitleLink","Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/mr\\/img\\/article\\/2026-09\\/12\\/thumb\\/5_4\\/1789199993-3206.png","Title":"Ganesh Chaturthi 2026 Sthapana Shubh Muhurat: \\u0967\\u096a \\u0938\\u092a\\u094d\\u091f\\u0947\\u0902\\u092c\\u0930 \\u0930\\u094b\\u091c\\u0940 \\u0917\\u'..., 'articleData' => class stdClass { ... }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/marathi-lifestyle">लाईफस्टाईल</a> &raquo <a href="/aarogya-marathi">आरोग्य</a> &raquo <a href="/marathi-health-tips">आरोग्य सल्ला</a></div><li>Health Benefits of Broccoli</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { ... }, 'siteUrl' => 'https://marathi.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { ... }, 'moduleTranslator' => class Zend_Translate { ... }, 'purifier' => class HTMLPurifier { ... }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb']] )	.../ManagerController.php:892
9	0.6242	2857792	Zend_View_Helper_Partial->partial( $name = 'manager/theme6-article-content.php', $module = ['varItemId' => '124112300050', 'articlePageId' => '124112300050_1', 'articleObject' => class stdClass { public $sessionUserId = '276'; public $articleId = '124112300050'; public $oldArticleId = ''; public $heading1 = 'Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया'; public $heading2 = 'Health Benefits of Broccoli'; public $subHeading = ''; public $description = 'Broccoli Benefits क्रूसीफेरस भाज्यांमध्ये गणल्या जाणाऱ्या ब्रोकोलीमध्ये जीवनसत्त्वे, खनिजे आणि फायबर भरपूर प्रमाणात असते. त्यात व्हिटॅमिन सी, व्हिटॅमिन के, फोलेट आणि पोटॅशियमसारखे घटक आढळतात.'; public $contentType = 'online'; public $articleType = 'article'; public $articleTags = 'Benefits of broccoli in winter, winter superfood broccoli, how to eat broccoli, benefits of broccoli, winter diet tips, health benefits of broccoli, benefits of broccoli, benefits of broccoli, health benefits of broccoli, benefits of broccoli, , benefits of eating broccoli, top health benefits of broccoli, for women, benefits of broccoli for men, benefits of broccoli for weight loss, benefits of broccoli for male sperm, benefits and side effects of broccoli, benefits of broccoli, what are the benefits of ea'...; public $defaultArticleCat = class stdClass { ... }; public $pageTitle = 'Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया'; public $pageTitleNew = 'Health Benefits of Broccoli'; public $twitterContent = '#Benefitsofbroccoliinwinter #wintersuperfoodbroccoli #howtoeatbroccoli'; public $metaDescription = 'Broccoli Benefits क्रूसीफेरस भाज्यांमध्ये गणल्या जाणाऱ्या ब्रोकोलीमध्ये जीवनसत्त्वे, खनिजे आणि फायबर भरपूर प्रमाणात असते. त्यात व्हिटॅमिन सी, व्हिटॅमिन के, फोलेट आणि पोटॅशियमसारखे घटक आढळतात.'; public $metaKeywords = 'Benefits of broccoli in winter, winter superfood broccoli, how to eat broccoli, benefits of broccoli, winter diet tips, health benefits of broccoli, benefits of broccoli, benefits of broccoli, health benefits of broccoli, benefits of broccoli, , benefits of eating broccoli, top health benefits of broccoli, for women, benefits of broccoli for men, benefits of broccoli for weight loss, benefits of broccoli for male sperm, benefits and side effects of broccoli, benefits of broccoli, what are the benefits of ea'...; public $sourceId = '5'; public $sourceTitle = 'Webdunia Marathi Desk'; public $placeName = ''; public $notificationContent = ''; public $articlePageNo = 1; public $propertySource = ''; public $propertySourceId = ''; public $sourceArticleId = ''; public $liveArticleAgain = ''; public $videoOnTop = ''; public $metaRefreshRate = 0; public $instantRSS = ''; public $contentHeading = ''; public $liveContentTime = 1732366200; public $videoUrl = ''; public $authorId = 0; public $authorName = ''; public $selDiscussionId = 0; public $discussionStartDate = ''; public $discussionEndDate = ''; public $selPollId = 0; public $pollStartDate = ''; public $pollEndDate = ''; public $articleOptions = 286976; public $articleExtraOptions = 921; public $publishDate = 1732498200; public $cachedTime = 7; public $commentStartDate = 1732498200; public $commentEndDate = 1740274200; public $expirationDate = 0; public $authorArticleList = NULL; public $creationDate = 1732366350; public $headline1 = ''; public $headline2 = ''; public $headline3 = ''; public $isActive = 'N'; public $workflowStatus = 'published'; public $versionNo = 1; public $articleUrlStr = '/article/marathi-health-tips/health-benefits-of-broccoli-'; public $articleUrl = '/article/marathi-health-tips/health-benefits-of-broccoli-124112300050_1.html'; public $modificationDate = 1732366350; public $previousArticleUrl = '/article/marathi-health-tips/know-the-right-way-to-sunbathe-in-winter-124112300049_1.html'; public $previousArticleId = '124112300049'; public $previousArticleHeading = 'हिवाळ्यात सूर्यप्रकाश घेण्याची योग्य पद्धत कोणती आहे, जाणून घ्या'; public $categoryArticleData = [...]; public $articleContentImage = '<div style="float: left;width:100%;text-align:center;">\r\n\t\t<img align="center" alt="broccoli" class="imgCont" height="299" src="https://nonprod-media.webdunia.com/public_html/_media/mr/img/article/2017-05/06/full/1494055528-3476.jpg" style="border: 1px solid #DDD; margin-right: 0px; float: none; z-index: 0;" title="" width="600" /></div>'; 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public $theme6_article_in_between = '<script>\r\n window.googletag = window.googletag \|\| {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1715581867511-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1715581867511-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'marathi', 'propertyCode' => 'mr', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '390a4c89290bbbe227dec5d779073d54', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/mr', 'articlePageNo' => '1', 'articleURL' => 'https://marathi.webdunia.com/article/marathi-health-tips/health-benefits-of-broccoli-124112300050_1.html', 'articleTitle' => 'Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया - Health Benefits of Broccoli', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Type":"PageList","Title":"\\u0928\\u0915\\u094d\\u0915\\u0940 \\u0935\\u093e\\u091a\\u093e","ViewAllUrl":"\\/marathi-news","SeeAllText":"\\u0938\\u0930\\u094d\\u0935 \\u092a\\u0939\\u093e","Pages":[{"Type":"ThumbnailTitleLink","Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/mr\\/img\\/article\\/2026-09\\/12\\/thumb\\/5_4\\/1789199993-3206.png","Title":"Ganesh Chaturthi 2026 Sthapana Shubh Muhurat: \\u0967\\u096a \\u0938\\u092a\\u094d\\u091f\\u0947\\u0902\\u092c\\u0930 \\u0930\\u094b\\u091c\\u0940 \\u0917\\u'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'अॅपमध्ये पहा' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/marathi-lifestyle">लाईफस्टाईल</a> &raquo <a href="/aarogya-marathi">आरोग्य</a> &raquo <a href="/marathi-health-tips">आरोग्य सल्ला</a></div><li>Health Benefits of Broccoli</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; 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10	0.6243	2866424	Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' )	.../Partial.php:109
11	0.6243	2883096	Zend_View->_run( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' )	.../Abstract.php:888
12	0.6244	2899096	include( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php )	.../View.php:108
13	0.6352	3011448	Zend_View_Abstract->render( $name = 'manager/articleRightBar.php' )	.../theme6-article-content.php:902
14	0.6352	3027960	Zend_View->_run( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/articleRightBar.php' )	.../Abstract.php:888
15	0.6352	3028984	include( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/articleRightBar.php )	.../View.php:108

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Health Benefits of Broccoli : ब्रोकोली हिवाळ्यातील सुपर फूड आहे फायदे जाणून घेऊया

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