Video : केव्हा आणि का प्यायचे पाणी !

पाण्याने केवळ तहान भागत नाही तर ते शरीरातून घातक रसायनदेखील बाहेर काढण्यात मदत करतं. ज्याप्रकारे अंघोळ केल्याने बाह्य शरीराची सफाई होते त्याचप्रमाणे पाणी पिण्याने आतल्या शरीराची सफाई होते. पाहू या पाणी किती आणि कधी पिणे आरोग्यासाठी लाभदायक आहे.



नियम:

* सकाळी उठल्यावर 1 ग्लास पाणी पिण्याने आपले अंतर्गत अवयव मजबूत होतात. सकाळी पाणी थोडे कोमट करून पिण्याने फॅट्स कमी होतात.

* अंघोळीनंतर 1 ग्लास पाणी पिण्याने कधीही लो ब्लड प्रेशरची तक्रार होत नाही.

* जेवण्याच्या 30 मिनिटांआधी 2 ग्लास पाणी पिण्याने पचन शक्ती वाढते.

* जेवताना पाणी न पिता जेवण झाल्यावर पाऊण तासाने पाणी प्यावे.

* पाणी कधीही उभे राहून पियू नये.

* हडबडीत एकाच वेळी तांब्याभर पाणी पियू नये.

* झोपण्यापूर्वी 1 ग्लास पाणी पिण्याने हार्ट अटैक सारख्या त्रासापासून सुटका मिळते.

पुढे वाचा पाणी पिण्याचे फायदे:

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public $theme6_wd_hi_ros_middle_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715581773603-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715581773603-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715581915057-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715581915057-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_above_related_article = '<!--- aniview player --->\r\n<script async id="AV6116620ed053e5603812a664" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6116620ed053e5603812a664&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>'; public $theme6_header_js = '<!--Digi space start-->\r\n\r\n\r\n<!--<script src="https://js-digipace.webdunia.com/digipace_main.js"></script>\r\n<script type="text/javascript">\r\n DIGIBEATLIBRARY.init(\'WEBDUNIA1520233978\');\r\n DIGIBEATLIBRARY.track("PageView", "view");\r\n </script>-->\r\n\r\n\r\n<script>\r\n$(document).ready(function(){\r\n\r\n // Select and loop the container element of the elements you want to equalize\r\n\r\n $(\'.top_news\').each(function(){ \r\n var highestBox = 0;\r\n $(\'.t_news\', this).each(function(){\r\n if'...; public $theme6_article_in_between = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1715581867511-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1715581867511-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'marathi', 'propertyCode' => 'mr', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '1e4cd6d0103a74f6a0a117e4c684e7c0', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/mr', 'articlePageNo' => '1', 'articleURL' => 'https://marathi.webdunia.com/article/marathi-health-tips/1-glass-water-115061000012_1.html', 'articleTitle' => 'Video : केव्हा आणि का प्यायचे पाणी ! - 1 glass water', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u0928\\u0915\\u094d\\u0915\\u0940 \\u0935\\u093e\\u091a\\u093e","ViewAllUrl":"\\/marathi-news","SeeAllText":"\\u0938\\u0930\\u094d\\u0935 \\u092a\\u0939\\u093e","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/mr\\/img\\/article\\/2026-03\\/30\\/thumb\\/5_4\\/1774870682-0455.jpg","Title":"Hanuman Chalisa Path Benefits \\u0939\\u0928\\u0941\\u092e\\u093e\\u0928 \\u091a\\u093e\\u0932\\u0940\\u0938\\u093e \\u092a\\u0920\\u0923\\u093e\\u091a\\u0947 \\u092b\\u093e\\u092f\\u0926\\u0947: \\u092e\\u093e\\u'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'Video : केव्हा आणि का प्यायचे पाणी !'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 600; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'अॅपमध्ये पहा' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/marathi-lifestyle">लाईफस्टाईल</a> &raquo <a href="/aarogya-marathi">आरोग्य</a> &raquo <a href="/marathi-health-tips">आरोग्य सल्ला</a></div><li>1 glass water</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; protected $_errors = [...]; protected $_translator = NULL; protected $_translatorDisabled = FALSE; protected $_name = NULL; protected $_options = [...]; protected $_skipOptions = [...]; protected $_id = NULL; protected $_word = NULL; protected $_session = NULL; protected $_sessionClass = 'Zend_Session_Namespace'; protected $_useNumbers = TRUE; protected $_timeout = 300; protected $_keepSession = FALSE; protected $_wordlen = '5'; protected $_imgDir = '/u2/websites/marathi-uat.webdunia.com/public_html/include/_captcha/'; protected $_imgUrl = '/include/_captcha/'; protected $_imgAlt = ''; protected $_suffix = '.png'; protected $_width = '100'; protected $_height = '50'; protected $_fsize = '17'; protected $_font = '/u2/websites/marathi-uat.webdunia.com/fonts/verdana.ttf'; protected $_startImage = NULL; protected $_gcFreq = 10; protected $_expiration = 600; protected $_dotNoiseLevel = '0'; protected $_lineNoiseLevel = '0' }, 'siteUrl' => 'https://marathi.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'moduleTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'purifier' => class HTMLPurifier { public $version = '4.4.0'; public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'], $model = ??? ).../Abstract.php:349 101.13272835528Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' ).../Partial.php:109 111.13272852200Zend_View->_run( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' ).../Abstract.php:888 121.13272862568include( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php ).../View.php:108 " loading="lazy"/> फायदे:

* सतत पाणी पिणार्‍यांना मूत्रखडा विकार होण्याची शक्यता नगण्य असते.

* जर शरीरातून 10 टक्के द्रव्यदेखील कमी झाले तरी डिहाइड्रेशनची होण्याची शक्यता असते. म्हणूनच किडनीला स्वस्थ ठेवण्यासाठी भरपूर पाणी पिण्याची गरज असते.

* तज्ज्ञांना म्हटले आहे की भरपूर पाणी पिण्याने चेहर्‍यावर चमक येते.

* भरपूर पाणी पिण्याने सुरकुत्या नाहीश्या होतात आणि डोळ्यांखालील फुगीरपणा कमी होतो.

पुढे वाचा पुरेसे पाणी न पिण्याचे तोटे

( ! ) Warning: Undefined property: stdClass::$alttext in /u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php on line 539 Call Stack #TimeMemoryFunctionLocation 10.0001361592{main}( ).../bootstrap.php:0 20.29132415312Zend_Application->run( ).../bootstrap.php:62 30.29132415312Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378 40.29132415312Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101 50.29852451168Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'r', 'articleSeoStr' => '-115061000012_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/marathi-health-tips/1-glass-water-115061000012_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/marathi-health-tips/1-glass-water-115061000012_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954 60.30882553024Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308 70.30892555704Article_ManagerController->displayAction( ).../Action.php:516 81.13232826728Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'manager/theme6-article-content.php', 1 => ['varItemId' => '115061000012', 'articlePageId' => '115061000012_1', 'articleObject' => class stdClass { ... }, 'categoryBannerObj' => class stdClass { ... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'marathi', 'propertyCode' => 'mr', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '1e4cd6d0103a74f6a0a117e4c684e7c0', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/mr', 'articlePageNo' => '1', 'articleURL' => 'https://marathi.webdunia.com/article/marathi-health-tips/1-glass-water-115061000012_1.html', 'articleTitle' => 'Video : केव्हा आणि का प्यायचे पाणी ! - 1 glass water', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u0928\\u0915\\u094d\\u0915\\u0940 \\u0935\\u093e\\u091a\\u093e","ViewAllUrl":"\\/marathi-news","SeeAllText":"\\u0938\\u0930\\u094d\\u0935 \\u092a\\u0939\\u093e","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/mr\\/img\\/article\\/2026-03\\/30\\/thumb\\/5_4\\/1774870682-0455.jpg","Title":"Hanuman Chalisa Path Benefits \\u0939\\u0928\\u0941\\u092e\\u093e\\u0928 \\u091a\\u093e\\u0932\\u0940\\u0938\\u093e \\u092a\\u0920\\u0923\\u093e\\u091a\\u0947 \\u092b\\u093e\\u092f\\u0926\\u0947: \\u092e\\u093e\\u'..., 'articleData' => class stdClass { ... }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/marathi-lifestyle">लाईफस्टाईल</a> &raquo <a href="/aarogya-marathi">आरोग्य</a> &raquo <a href="/marathi-health-tips">आरोग्य सल्ला</a></div><li>1 glass water</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { ... }, 'siteUrl' => 'https://marathi.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { ... }, 'moduleTranslator' => class Zend_Translate { ... }, 'purifier' => class HTMLPurifier { ... }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb']] ).../ManagerController.php:884 91.13242826896Zend_View_Helper_Partial->partial( $name = 'manager/theme6-article-content.php', $module = ['varItemId' => '115061000012', 'articlePageId' => '115061000012_1', 'articleObject' => class stdClass { public $sessionUserId = '36'; public $articleId = '115061000012'; public $oldArticleId = ''; public $heading1 = 'Video : केव्हा आणि का प्यायचे पाणी !'; public $heading2 = '1 glass water'; public $subHeading = ''; public $description = 'पाण्याने केवळ तहान भागत नाही तर ते शरीरातून घातक रसायनदेखील बाहेर काढण्यात मदत करतं. ज्याप्रकारे अंघोळ केल्याने बाह्य शरीराची सफाई होते त्याचप्रमाणे पाणी पिण्याने आतल्या शरीराची सफाई होते. प�'...; public $contentType = 'online'; public $articleType = 'article'; public $articleTags = 'lifestyle, health tips, drinking water, 1 glass water, luckwarm water, blood pressure, heart attack, fats, stone, toxin, आरोग्य, जेवण, मूत्रखडा, डिहाइड्रेशन, सुरकुत्या'; public $defaultArticleCat = class stdClass { ... }; public $pageTitle = 'Video : केव्हा आणि का प्यायचे पाणी !'; public $pageTitleNew = '1 glass water'; public $twitterContent = ''; public $metaDescription = 'पाण्याने केवळ तहान भागत नाही तर ते शरीरातून घातक रसायनदेखील बाहेर काढण्यात मदत करतं. ज्याप्रकारे अंघोळ केल्याने बाह्य शरीराची सफाई होते त्याचप्रमाणे पाणी पिण्याने आतल्या शरीराची सफाई होते. प�'...; public $metaKeywords = 'lifestyle, health tips, drinking water, 1 glass water, luckwarm water, blood pressure, heart attack, fats, stone, toxin, आरोग्य, जेवण, मूत्रखडा, डिहाइड्रेशन, सुरकुत्या'; public $sourceId = '5'; public $sourceTitle = 'Webdunia Marathi Desk'; public $placeName = ''; public $notificationContent = 'केव्हा आणि का प्यायचे पाणी !'; public $articlePageNo = '1'; public $propertySource = ''; public $propertySourceId = ''; public $sourceArticleId = ''; public $liveArticleAgain = ''; public $metaRefreshRate = 0; public $authorId = 0; public $authorName = ''; public $selDiscussionId = 0; public $discussionStartDate = ''; public $discussionEndDate = ''; public $selPollId = 0; public $pollStartDate = ''; public $pollEndDate = ''; public $articleOptions = 262407; public $articleExtraOptions = 2960; public $publishDate = 1529657100; public $cachedTime = 7; public $commentStartDate = 1529657100; public $commentEndDate = 1537433100; public $expirationDate = 0; public $authorArticleList = NULL; public $creationDate = '1433929426'; public $workflowStatus = 'published'; public $versionNo = 4; public $propertyActionFlag = FALSE; public $articleUrlStr = '/article/marathi-health-tips/1-glass-water-'; public $articleUrl = '/article/marathi-health-tips/1-glass-water-115061000012_1.html'; public $modificationDate = 1529581465; public $tinyUrl = 'http://wd1.in/Odfc8tM'; public $previousArticleUrl = '/article/marathi-saptrang/painting-in-rain-112090700012_1.html'; public $previousArticleId = '112090700012'; public $previousArticleHeading = 'पावसाळ्यात रंगकाम करताय?'; public $categoryArticleData = [...]; public $articleContentImage = ''; public $authorThumbnailUrl = ''; public $authorBigImageUrl = ''; public $allMappedCategories = [...]; public $articleCompanyMap = [...]; public $articleBreadCrumb = '<div class="breadcrum"><a href="/marathi-lifestyle">लाईफस्टाईल</a> &raquo <a href="/aarogya-marathi">आरोग्य</a> &raquo <a href="/marathi-health-tips">आरोग्य सल्ला</a></div>'; public $numOfArticlePages = '3'; public $linkedCatUrlList = [...]; public $nextArticleUrl = '/article/marathi-kitchen-tips/tadka-benefits-118062200028_1.html'; public $nextArticleHeading = 'तडका आरोग्यासाठी फायदेशीर'; public $articleContent = '<span style="font-size:16px;">पाण्याने केवळ तहान भागत नाही तर ते शरीरातून घातक रसायनदेखील बाहेर काढण्यात मदत करतं. ज्याप्रकारे अंघोळ केल्याने बाह्य शरीराची सफाई होते त्याचप्रमाणे पाणी पिण्याने आतल्या शरीराची �'...; public $pagesUrls = [...]; public $articleContent_1 = '<div style="float: left;width:100%;text-align:center;">\r\n\t<img align="middle" alt="" class="imgCont" height="220" src="http://media.webdunia.com/_media/ml/img/article/2015-02/24/full/1424771757-0156.jpg" style="border: 1px solid #DDD; margin-right: 0px; float: none; z-index: 0;" title="" width="300" /></div>\r\n<span style="font-size:16px;"><strong>फायदे:</strong><br />\r\n<br />\r\n* सतत पाणी पिणार्&zwj;यांना मूत्रखडा विकार होण्य�'...; public $articleContent_2 = '<div style="float: left;width:100%;text-align:center;">\r\n\t<img align="middle" alt="" class="imgCont" height="220" src="http://media.webdunia.com/_media/ml/img/article/2014-08/26/full/1409038350-4006.jpg" style="border: 1px solid #DDD; margin-right: 0px; float: none; z-index: 0;" title="" width="300" /></div>\r\n<span style="font-size:16px;"><strong>तोटे:</strong><br />\r\n<br />\r\n<span style="font-size:16px;">* </span>पुरेसे पाणी न पिण्याने शरीराची क'...; public $tagStrBottom = '<a href="/search?cx=015955889424990834868:frwpj39dz6i&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://marathi.webdunia.com&q=%E0%A4%86%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF" target="_blank">आरोग्य</a> <a href="/search?cx=015955889424990834868:frwpj39dz6i&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://marathi.webdunia.com&q=%E0%A4%9C%E0%A5%87%E0%A4%B5%E0%A4%A3" target="_blank">जेवण</a> <a href="/search?cx=015955889424990834868:frwpj39dz6i&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https'...; public $relatedArticleList = [...] }, 'categoryBannerObj' => class stdClass { public $between_content_and_social_media = '<!--- Stopped on 21stJun19 ventuno player \r\n\r\n<iframe id=\'vt-editorial-player-frame\'></iframe>\r\n<script type="text/javascript">\r\n!function(){var e={publisher_key:"4ec0e0fe8a76c",slot_id:"838",holder_id:"vt-editorial-player",player_type:"ep",async:"true"},t=document.querySelector("#vt-editorial-player-frame")||{},n=t.contentDocument||t.contentWindow?t.contentWindow.document:"",o=window&&window.navigator?window.navigator:{},r=(o.userAgent?o.userAgent.toLowerCase():"").match(/firefox/gi),a=function(){var n,o='...; public $theme6_wd_hi_ros_top_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1715581724826-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Top_336x280 -->\r\n<div id=\'div-gpt-ad-1715581724826-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag'...; public $theme6_wd_hi_ros_middle_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Middle_336x280\', [336, 280], \'div-gpt-ad-1715321021996-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Middle_336x280 -->\r\n<div id=\'div-gpt-ad-1715321021996-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { goo'...; public $theme6_wd_hi_ros_middle_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715320503426-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715320503426-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(function'...; public $theme6_wd_hi_ros_bottom_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715320829478-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715320829478-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_top_listing_336_280 = '<script>\r\nif(issl == \'N\'){\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1503668882496-@@--@@\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n } \r\n \r\n if(issl == \'Y\'){\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_Misc_SL_Top_336x280\', [336, 280], \'div-gpt-ad-1504597864835-@@--@@\').addService(googletag.pubads());\r\n googletag.pu'...; public $theme6_wd_hi_ros_middle_listing_336_280 = '<script><!-- /1031084/WD_MA_ROS_Middle_336x280 -->\r\n<div id=\'div-gpt-ad-1715581824219-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag.display(\'div-gpt-ad-1715581824219-0\'); });\r\n </script>\r\n</div>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Middle_336x280\', [336, 280], \'div-gpt-ad-1715581824219-0\').addService(googletag.pubads());\r\n googletag.pubads().enabl'...; public $theme6_wd_hi_ros_middle_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715581773603-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715581773603-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715581915057-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715581915057-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_above_related_article = '<!--- aniview player --->\r\n<script async id="AV6116620ed053e5603812a664" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6116620ed053e5603812a664&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>'; public $theme6_header_js = '<!--Digi space start-->\r\n\r\n\r\n<!--<script src="https://js-digipace.webdunia.com/digipace_main.js"></script>\r\n<script type="text/javascript">\r\n DIGIBEATLIBRARY.init(\'WEBDUNIA1520233978\');\r\n DIGIBEATLIBRARY.track("PageView", "view");\r\n </script>-->\r\n\r\n\r\n<script>\r\n$(document).ready(function(){\r\n\r\n // Select and loop the container element of the elements you want to equalize\r\n\r\n $(\'.top_news\').each(function(){ \r\n var highestBox = 0;\r\n $(\'.t_news\', this).each(function(){\r\n if'...; public $theme6_article_in_between = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_MA_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1715581867511-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_MA_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1715581867511-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'marathi', 'propertyCode' => 'mr', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '1e4cd6d0103a74f6a0a117e4c684e7c0', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/mr', 'articlePageNo' => '1', 'articleURL' => 'https://marathi.webdunia.com/article/marathi-health-tips/1-glass-water-115061000012_1.html', 'articleTitle' => 'Video : केव्हा आणि का प्यायचे पाणी ! - 1 glass water', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u0928\\u0915\\u094d\\u0915\\u0940 \\u0935\\u093e\\u091a\\u093e","ViewAllUrl":"\\/marathi-news","SeeAllText":"\\u0938\\u0930\\u094d\\u0935 \\u092a\\u0939\\u093e","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/mr\\/img\\/article\\/2026-03\\/30\\/thumb\\/5_4\\/1774870682-0455.jpg","Title":"Hanuman Chalisa Path Benefits \\u0939\\u0928\\u0941\\u092e\\u093e\\u0928 \\u091a\\u093e\\u0932\\u0940\\u0938\\u093e \\u092a\\u0920\\u0923\\u093e\\u091a\\u0947 \\u092b\\u093e\\u092f\\u0926\\u0947: \\u092e\\u093e\\u'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'Video : केव्हा आणि का प्यायचे पाणी !'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 600; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'अॅपमध्ये पहा' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/marathi-lifestyle">लाईफस्टाईल</a> &raquo <a href="/aarogya-marathi">आरोग्य</a> &raquo <a href="/marathi-health-tips">आरोग्य सल्ला</a></div><li>1 glass water</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; 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public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'], $model = ??? ).../Abstract.php:349 101.13272835528Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' ).../Partial.php:109 111.13272852200Zend_View->_run( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' ).../Abstract.php:888 121.13272862568include( '/u2/websites/marathi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php ).../View.php:108 " loading="lazy"/> तोटे:

* पुरेसे पाणी न पिण्याने शरीराची काम करण्याची गती कमी होते.

* आवश्यकतेनुसार पाणी न पिण्याने शरीरातील तापमान वाढतो आणि तो रोगांना आमंत्रण देतो.

* अन्न पचविण्यासाठी पोट ऍसिडीक द्रव्याची निर्मिती करतो. म्हणून शरीराला हव्या असलेल्या प्रमाणात पाणी नाही मिळाले तर पोटात ऍसिड बनत राहतं.

* शरीरात पाण्याच्या कमीमुळे डोके दुखी, दुर्बलता आणि थकवा येतो आणि विचार करण्याची शक्ती कमी होते.